6 Wellness Events Brought To You By Experienced Volunteers
2 Events Left for 2024! Research-in-Action Wellness Events
Breathe and Activate Curiosity
5. Pneuma Breathwork
$1-Unlimited
When: Thursday, November 28th, 6-9pm
Where: Vertigo in the SUB
Doors Open @6pm
Please REGISTER HERE (<--click for more information and to register as there is special information on how to prepare for this wellness experience)
Please wear lighter coloured clothing that is comfortable. Camping mats, blankets and pillows are recommended as you lie down on the floor to practice this technique.
Suggested offerings/donations same as above.
6. Yogalands with Dr. Bramadat
$1-Unlimited
When: Wednesday, December 4th, 7-815pm
Where: Vertigo in the SUB
Doors Open @630pm
Dr. Paul Bramadat has served as the Director of the Centre for Religious Studies and Society for a decade. In his recent book, "Yogalands", we are encourgaed to practice curiosity as the most important posture.
Come hear more about his teaching in yoga studies and his book, "Yogalands" and then enjoy embodying the simple teachings in an Ashtanga-flavoured yoga practice.